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Easy Garlic Herb Baked Cod Recipe — a healthy halal recipe with 200 calories and 26g protein per serving.
Ingredients
- 4 halal cod fillets (6 oz each)
- 3 tbsp olive oil or ghee
- 4 garlic cloves, minced
- 2 tbsp fresh parsley, chopped
- 1 tbsp fresh thyme or dried
- 2 tbsp lemon juice
- Salt and black pepper
- Lemon slices
Instructions
- 1See recipe card.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 200 kcal | 26g | 2g | 9g | 5g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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