Vegetarian · Egyptian/Middle Eastern

Halal Easy Fava Bean Dip (Ful Homemade)

NR
By Nutryio EditorialMay 202614g protein per serving
Halal Easy Fava Bean Dip (Ful Homemade)
Prep Time10 min
Cook Time10 min
Total Time20 min
Servings4
CuisineEgyptian/Middle Eastern
Calories260 kcal

Easy Fava Bean Dip (Ful Homemade) — a healthy halal recipe with 260 calories and 14g protein per serving.

Ingredients
  • 2 (15 oz) cans fava beans, drained
  • 3 garlic cloves, minced
  • ¼ cup olive oil, juice of 2 lemons
  • 1 tsp cumin, salt & pepper, chili flakes
  • Fresh parsley, tomato, onion for topping, warm pita
Instructions
  1. 1Warm fava beans in a pot with a splash of water. Mash roughly with a fork or potato masher.
  2. 2Stir in garlic, cumin, most of the olive oil, and lemon juice. Season well.
  3. 3Top with diced tomato, onion, parsley, chili flakes, and remaining olive oil.
  4. 4Serve warm with pita bread for scooping.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
260 kcal14g32g10g10g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy