Soup · Moroccan

Halal Easy Chickpea Vegetable Soup (Moroccan)

NR
By Nutryio EditorialMay 202611g protein per serving
Halal Easy Chickpea Vegetable Soup (Moroccan)
Prep Time15 min prep, 35 min cook (Total ~50 min)
Cook Time15 min prep
Total Time65 min
Servings6
CuisineMoroccan
Calories240 kcal

Easy Chickpea Vegetable Soup (Moroccan) — a healthy halal recipe with 240 calories and 11g protein per serving.

Ingredients
  • 2 tbsp olive oil
  • 1 onion, chopped; 2 carrots, diced; 1 zucchini, diced
  • 3 garlic cloves, minced
  • 1 tsp cumin, 1 tsp turmeric, ½ tsp cinnamon
  • 2 (15 oz) cans chickpeas, drained
  • 1 (15 oz) can diced tomatoes
  • 5 cups vegetable broth
  • Fresh cilantro and lemon
Instructions
  1. 1Sauté onion and carrots 6 min. Add garlic, zucchini, and spices 2 min.
  2. 2Add chickpeas, tomatoes, and broth. Simmer 25-30 min.
  3. 3Mash slightly for texture. Serve with cilantro and lemon.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
240 kcal11g42g5g10g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

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