Vegetarian · Mediterranean

Halal Easy Bulgur Stuffed Tomatoes

NR
By Nutryio EditorialMay 202610g protein per serving
Halal Easy Bulgur Stuffed Tomatoes
Prep Time15 min
Cook Time35 min
Total Time50 min
Servings4
CuisineMediterranean
Calories280 kcal

Easy Bulgur Stuffed Tomatoes — a healthy halal recipe with 280 calories and 10g protein per serving.

Ingredients
  • 8 medium-large tomatoes
  • 1 cup bulgur, cooked
  • 1 onion, 2 garlic cloves, ½ cup parsley and mint
  • 1 (15 oz) can chickpeas or lentils
  • 3 tbsp olive oil, 1 tsp cumin, salt & pepper, lemon zest
Instructions
  1. 1Preheat oven 375°F. Cut tops off tomatoes and scoop out pulp.
  2. 2Mix cooked bulgur with chopped onion, garlic, herbs, chickpeas, oil, and spices.
  3. 3Stuff tomatoes and place in baking dish. Drizzle with oil. Bake 30-35 min.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
280 kcal10g48g8g10g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy