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Easy Blueberry Lemon Ginger Tea — a healthy halal recipe with 50 calories and 5g protein per serving.
Ingredients
- 1 cup fresh or frozen blueberries
- 1-inch fresh ginger, sliced
- Juice of 2 lemons
- 4 cups hot water
- 1–2 tbsp honey (optional)
- Ice for serving
Instructions
- 1 Muddle blueberries and ginger in a pitcher.
- 2 Pour hot water over and steep 7–10 minutes.
- 3 Stir in lemon juice and honey. Chill and serve over ice.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 50 kcal | 5g | 9g | 0g | 2g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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