Soup · Southern American / Mediterranean

Halal Easy Black Eyed Pea Soup

NR
By Nutryio EditorialMay 202612g protein per serving
Halal Easy Black Eyed Pea Soup
Prep Time10 min prep, 45 min cook (Total ~55 min)
Cook Time10 min prep
Total Time65 min
Servings6
CuisineSouthern American / Mediterranean
Calories220 kcal

Easy Black Eyed Pea Soup — a healthy halal recipe with 220 calories and 12g protein per serving.

Ingredients
  • 2 tbsp olive oil
  • 1 onion, diced; 2 carrots, diced; 2 celery, diced
  • 3 garlic cloves, minced
  • 2 (15 oz) cans black eyed peas, drained
  • 1 (15 oz) can diced tomatoes
  • 5 cups vegetable broth
  • 1 tsp thyme, 1 tsp smoked paprika, bay leaf
  • Fresh parsley and lemon
Instructions
  1. 1Sauté onion, carrots, celery 7 min. Add garlic 1 min.
  2. 2Add black eyed peas, tomatoes, broth, thyme, paprika, and bay leaf.
  3. 3Simmer 30-35 min. Remove bay leaf, mash slightly, and finish with parsley and lemon.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
220 kcal12g38g5g10g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

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