Soup · Latin American-inspired

Halal Easy Black Bean Soup (Vegetarian)

NR
By Nutryio EditorialMay 202612g protein per serving
Halal Easy Black Bean Soup (Vegetarian)
Prep Time10 min prep, 35 min cook (Total ~45 min)
Cook Time10 min prep
Total Time55 min
Servings6
CuisineLatin American-inspired
Calories220 kcal

Easy Black Bean Soup (Vegetarian) — a healthy halal recipe with 220 calories and 12g protein per serving.

Ingredients
  • 2 tbsp olive oil
  • 1 large onion, diced
  • 1 red bell pepper, diced
  • 3 garlic cloves, minced
  • 2 (15 oz) cans black beans, drained (or 3 cups cooked)
  • 1 (15 oz) can diced tomatoes with green chiles
  • 4 cups vegetable broth
  • 1 tsp cumin, 1 tsp smoked paprika, ½ tsp oregano
  • Lime juice and fresh cilantro
Instructions
  1. 1Sauté onion and pepper 6 min. Add garlic and spices 2 min.
  2. 2Add beans, tomatoes, and broth. Simmer 25 min.
  3. 3Blend partially for thickness. Finish with lime and cilantro.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
220 kcal12g38g4g12g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

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