Baking · Healthy American

Halal Easy Banana Oat Energy Muffins Recipe

NR
By Nutryio EditorialMay 20265g protein per serving
Halal Easy Banana Oat Energy Muffins Recipe
Prep Time10 min
Cook Time18-22 min
Total Time~30-35 min
Servings12
CuisineHealthy American
Calories160 kcal

Easy Banana Oat Energy Muffins — a healthy halal recipe with 160 kcal calories and 5g protein per serving.

Ingredients
  • 2 ripe bananas, mashed
  • 1½ cups old-fashioned oats (blended into flour or partial)
  • ½ cup whole wheat flour
  • 1 tsp baking powder, ½ tsp baking soda
  • ½ tsp cinnamon
  • Pinch salt
  • 2 eggs
  • ⅓ cup maple syrup
  • ¼ cup olive oil or almond butter
  • 1 tsp vanilla
  • Optional: ⅓ cup raisins or chocolate chips
Instructions
  1. 1Preheat oven to 375°F. Line muffin tin.
  2. 2Mix dry ingredients.
  3. 3Whisk mashed bananas, eggs, maple, oil, and vanilla.
  4. 4Combine and fold in add-ins.
  5. 5Bake 18-22 minutes. Cool on rack.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
160 kcal5g25g6g3g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

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