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Avocado White Bean Toast — a healthy halal breakfast with 330 calories and 13g protein per serving.
Ingredients
- 2 slices whole grain bread
- ½ cup white beans mashed
- ½ avocado
- Lemon juice
- Red pepper flakes
Instructions
- 1Mix beans with lemon.
- 2Spread on toast, top with avocado, flakes.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 330 kcal | 13g | 40g | 14g | 11g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.