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Halal Dolma Grape Leaves Recipe Healthy

NR
By Nutryio EditorialMay 202612g protein per serving
Halal Dolma Grape Leaves Recipe Healthy
Prep Time30 min
Cook Time45 min
Total Time30 min
Servings8
CuisineSnacks & Dips
Calories240 kcal

Dolma Grape Leaves Healthy — a healthy halal recipe with 240 calories and 12g protein per serving.

Ingredients
  • 1 jar grape leaves
  • 1 cup rice, soaked
  • 1 lb ground halal beef or lentils
  • 1 onion, herbs (dill, parsley, mint)
  • ¼ cup olive oil + lemon juice
Instructions
  1. 1 Mix filling (rice, meat/lentils, onion, herbs).
  2. 2 Roll into leaves. Layer in pot.
  3. 3 Add oil, lemon, and water. Simmer 45 minutes.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
240 kcal12g28g10g4g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalSnacks & DipsHealthyHigh Protein