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Diabetic Friendly Vegetable Chicken Soup — a healthy halal recipe with 240 kcal calories and 28g protein per serving.
Ingredients
- 1.5 lbs halal chicken thighs, diced
- 6 cups low-sodium chicken broth
- 4 cups mixed low-carb vegetables (zucchini, broccoli, celery, spinach)
- 1 onion, diced
- 3 garlic cloves, minced
- 1 tsp dried thyme and black pepper
- 2 tbsp olive oil
- Fresh parsley
Instructions
- 1Heat oil in pot. Sauté onion, garlic, and chicken until lightly browned.
- 2Add broth, hearty vegetables, thyme, and pepper. Simmer 25-30 minutes.
- 3Stir in spinach last 5 minutes. Garnish with parsley.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 240 kcal | 28g | 7g | 12g | — |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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