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Diabetic Friendly Chicken Vegetable Stir Fry — a healthy halal recipe with 280 kcal calories and 35g protein per serving.
Ingredients
- 1.5 lbs halal boneless chicken breast, sliced thin
- 4 cups mixed low-carb vegetables (broccoli, bell peppers, zucchini, snow peas)
- 3 tbsp coconut aminos
- 2 tbsp olive oil
- 4 garlic cloves, minced
- 1 tbsp fresh ginger, grated
- 1 tsp sesame oil (optional)
- Black pepper and red pepper flakes to taste
- Green onions for garnish
Instructions
- 1Heat olive oil in a large wok or skillet over high heat. Stir-fry chicken until cooked through and lightly browned, about 5-6 minutes. Remove and set aside.
- 2In the same pan, add garlic, ginger, and vegetables. Stir-fry 4-5 minutes until crisp-tender.
- 3Return chicken, add coconut aminos, sesame oil, and seasonings. Toss for 2 minutes.
- 4Garnish with green onions and serve hot.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 280 kcal | 35g | 8g | 12g | — |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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