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Diabetic Friendly Chicken Vegetable Soup — a healthy halal recipe with 220 calories and 28g protein per serving.
Ingredients
- 1½ lbs halal chicken thighs
- 8 cups low-sodium broth
- 4 cups mixed low-carb vegetables (zucchini, spinach, cauliflower, celery)
- 1 onion, chopped
- 4 garlic cloves
- 1 tsp dried thyme
- Black pepper
Instructions
- 1 Sauté onion and garlic.
- 2 Add chicken, broth, vegetables, and seasonings.
- 3 Simmer 30 minutes. Shred chicken and serve.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 220 kcal | 28g | 10g | 8g | 3g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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