Diet-Specific · Mediterranean

Halal Diabetic Friendly Baked Tilapia Recipe

NR
By Nutryio EditorialMay 202628g protein per serving
Halal Diabetic Friendly Baked Tilapia Recipe
Prep Time10 min
Cook Time20 min
Total Time30 min
Servings4
CuisineMediterranean
Calories230 kcal

Diabetic Friendly Baked Tilapia — a healthy halal recipe with 230 kcal calories and 28g protein per serving.

Ingredients
  • 4 halal tilapia fillets (6 oz each)
  • 3 tbsp olive oil
  • 4 garlic cloves, minced
  • Juice of 1 lemon
  • 1 tsp dried oregano and paprika
  • 1 cup cherry tomatoes
  • Salt and black pepper
  • Fresh parsley
Instructions
  1. 1Preheat oven to 400°F (200°C).
  2. 2Place tilapia and tomatoes in a baking dish. Drizzle with olive oil, garlic, lemon juice, oregano, paprika, salt, and pepper.
  3. 3Bake 15-20 minutes until fish flakes easily. Garnish with parsley.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
230 kcal28g3g12g—

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalDiet-SpecificHealthy