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Dairy Free Turkey Coconut Curry — a healthy halal recipe with 390 kcal calories and 32g protein per serving.
Ingredients
- 1.5 lbs halal ground turkey or diced turkey breast
- 1 (13.5 oz) can full-fat coconut milk
- 1 onion, diced
- 3 garlic cloves, minced
- 1 tbsp ginger, grated
- 2 tsp curry powder
- 1 tsp turmeric
- 1 tbsp coconut oil
- 2 cups spinach
- Fresh cilantro and lime
Instructions
- 1Heat coconut oil. Sauté onion, garlic, and ginger. Add turkey and cook until browned.
- 2Stir in curry powder and turmeric. Pour in coconut milk and simmer 15 minutes.
- 3Add spinach in last 5 minutes. Garnish with cilantro and lime.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 390 kcal | 32g | 6g | 28g | — |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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