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Dairy Free Lamb Vegetable Stew — a healthy halal recipe with 380 kcal calories and 35g protein per serving.
Ingredients
- 2 lbs halal lamb shoulder or leg, cubed
- 4 cups mixed vegetables (carrots, zucchini, celery, spinach)
- 1 large onion, diced
- 4 garlic cloves, minced
- 1 tbsp fresh ginger, grated
- 4 cups halal beef or lamb broth
- 2 tbsp olive oil
- 1 tsp cumin, turmeric, and paprika
- Salt, black pepper, and fresh cilantro
Instructions
- 1Heat oil in a large pot. Brown lamb cubes in batches. Remove.
- 2Sauté onion, garlic, and ginger. Add spices and cook 1 minute.
- 3Return lamb, add broth and hearty vegetables. Simmer covered for 50-60 minutes until lamb is tender.
- 4Stir in spinach in last 5 minutes. Garnish with cilantro.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 380 kcal | 35g | 8g | 22g | — |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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