Halal Dairy Free Lamb Vegetable Stew Recipe

Halal Dairy Free Lamb Vegetable Stew Recipe
Prep Time15 min
Cook Time1 hr 10 min
Total Time1 hr 25 min
Servings6
CuisineMediterranean-inspired
Calories380 kcal

Dairy Free Lamb Vegetable Stew — a healthy halal recipe with 380 kcal calories and 35g protein per serving.

Ingredients
  • 2 lbs halal lamb shoulder or leg, cubed
  • 4 cups mixed vegetables (carrots, zucchini, celery, spinach)
  • 1 large onion, diced
  • 4 garlic cloves, minced
  • 1 tbsp fresh ginger, grated
  • 4 cups halal beef or lamb broth
  • 2 tbsp olive oil
  • 1 tsp cumin, turmeric, and paprika
  • Salt, black pepper, and fresh cilantro
Instructions
  1. 1Heat oil in a large pot. Brown lamb cubes in batches. Remove.
  2. 2Sauté onion, garlic, and ginger. Add spices and cook 1 minute.
  3. 3Return lamb, add broth and hearty vegetables. Simmer covered for 50-60 minutes until lamb is tender.
  4. 4Stir in spinach in last 5 minutes. Garnish with cilantro.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
380 kcal35g8g22g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.