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Crispy Tofu and Vegetable Sheet Pan — a healthy halal vegetarian recipe with 240 calories and 12g protein per serving.
Ingredients
- 1 (14 oz) block extra-firm tofu, pressed and cubed
- 4 cups mixed vegetables (broccoli, cauliflower, carrots, bell peppers)
- 3 tbsp olive oil
- 2 tbsp soy sauce or tamari
- 1 tbsp maple syrup or honey (optional)
- 1 tsp garlic powder, paprika, salt & pepper
Instructions
- 1Preheat oven to 425°F. Toss tofu and veggies with oil and seasonings.
- 2Spread on large sheet pan in single layer.
- 3Bake 25–30 min, flipping halfway, until tofu is crispy and veggies charred.
- 4Serve as is or over grains.
- 5*Nutritional Value (per serving): ~240 calories, 12g protein, 18g carbs, 14g fat, 5g fiber.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 240 kcal | 12g | 18g | 14g | 5g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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