Vegetarian · Mediterranean / Middle Eastern fusion

Halal Crispy Smashed Potatoes with Za'atar Olive Oil

NR
By Nutryio EditorialMay 20266g protein per serving
Halal Crispy Smashed Potatoes with Za'atar Olive Oil
Prep Time10 min
Cook Time35 min
Total Time45 min
Servings4
CuisineMediterranean / Middle Eastern fusion
Calories280 kcal

Crispy Smashed Potatoes with Za'atar Olive Oil — a healthy halal vegetarian recipe with 280 calories and 6g protein per serving.

Ingredients
  • 2 lbs baby Yukon Gold or red potatoes
  • 4 tbsp extra virgin olive oil
  • 2–3 tbsp za'atar seasoning
  • 3 garlic cloves, minced
  • 1 tsp sea salt
  • ½ tsp black pepper
  • Fresh parsley and lemon wedges for serving
Instructions
  1. 1Preheat oven to 425°F (220°C). Boil potatoes in salted water until fork-tender (15–20 min).
  2. 2Drain and dry. Place on a parchment-lined baking sheet. Smash gently with a potato masher or glass to ½-inch thickness.
  3. 3Mix olive oil, za'atar, garlic, salt, and pepper. Brush generously over potatoes.
  4. 4Bake 20–25 min, flipping halfway, until golden and crispy.
  5. 5Serve with parsley and lemon.
  6. 6*Nutritional Value (per serving): ~280 calories, 6g protein, 35g carbs, 13g fat, 4g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
280 kcal6g35g13g4g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthyHigh Protein