Halal Crispy Roasted Chickpea Bowl with Tahini Dressing

Halal Crispy Roasted Chickpea Bowl with Tahini Dressing
Prep Time10 min
Cook Time30 min
Total Time40 min
Servings4
CuisineMediterranean-inspired
Calories500 kcal

Crispy Roasted Chickpea Bowl with Tahini Dressing — a healthy vegetarian halal recipe with 500 calories and 18g protein per serving.

Ingredients
  • 2 (15 oz) cans chickpeas, drained, rinsed, and patted dry
  • 2 tbsp olive oil
  • 1 tsp smoked paprika, 1 tsp ground cumin, ½ tsp garlic powder, ½ tsp salt, black pepper
  • 4 cups mixed roasted veggies (e.g., broccoli florets, sweet potato cubes, bell peppers, zucchini)
  • 4 cups cooked quinoa or brown rice (for base)
  • Fresh greens (arugula or spinach), cherry tomatoes, cucumber, red onion (optional)
Instructions
  1. 1Preheat oven to 425°F (220°C). Toss chickpeas with oil and spices. Spread on a baking sheet.
  2. 2Toss veggies with a little oil, salt, and pepper on another sheet (or same if space allows).
  3. 3Roast 25-30 minutes, shaking chickpeas halfway, until crispy and golden.
  4. 4Whisk tahini dressing ingredients until creamy; adjust consistency with water.
  5. 5Assemble bowls: grain base + greens + roasted veggies + crispy chickpeas. Drizzle generously with tahini dressing. Top with fresh veggies and herbs.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
500 kcal18g65g18g12g

Nutrition values are estimates.

Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.