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Crispy Roasted Chickpea Bowl with Tahini Dressing — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.
Ingredients
- 2 (15 oz) cans chickpeas, drained, rinsed, and patted dry
- 2 tbsp olive oil
- 1 tsp smoked paprika, 1 tsp ground cumin, ½ tsp garlic powder, ½ tsp salt, black pepper
- 4 cups mixed roasted veggies (e.g., broccoli florets, sweet potato cubes, bell peppers, zucchini)
- 4 cups cooked quinoa or brown rice (for base)
- Fresh greens (arugula or spinach), cherry tomatoes, cucumber, red onion (optional)
Instructions
- 1Preheat oven to 425°F (220°C). Toss chickpeas with oil and spices. Spread on a baking sheet.
- 2Toss veggies with a little oil, salt, and pepper on another sheet (or same if space allows).
- 3Roast 25-30 minutes, shaking chickpeas halfway, until crispy and golden.
- 4Whisk tahini dressing ingredients until creamy; adjust consistency with water.
- 5Assemble bowls: grain base + greens + roasted veggies + crispy chickpeas. Drizzle generously with tahini dressing. Top with fresh veggies and herbs.
- 6*Nutritional Value (per serving, approx.): 450-500 calories, 18g protein, 65g carbs, 18g fat, 12g fiber. High in plant protein and fiber.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 340 kcal | 8g | 50g | 12g | 5g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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