Soup · Italian-inspired

Halal Creamy Zucchini Soup (Healthy, Dairy-Free)

NR
By Nutryio EditorialMay 20264g protein per serving
Halal Creamy Zucchini Soup (Healthy, Dairy-Free)
Prep Time10 min prep, 30 min cook (Total ~40 min)
Cook Time10 min prep
Total Time50 min
Servings6
CuisineItalian-inspired
Calories150 kcal

Creamy Zucchini Soup (Healthy, Dairy-Free) — a healthy halal recipe with 150 calories and 4g protein per serving.

Ingredients
  • 2 tbsp olive oil
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 2 lbs zucchini, chopped
  • 1 medium potato, diced
  • 4 cups vegetable broth
  • ½ cup coconut milk or cashew cream
  • Salt, pepper, fresh basil or dill
Instructions
  1. 1Sauté onion 5 min. Add garlic and zucchini 3-4 min.
  2. 2Add potato and broth; simmer 20-25 min until soft.
  3. 3Blend smooth. Stir in coconut milk, season, and garnish with herbs.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
150 kcal4g16g8g3g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

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