Soup · Italian-inspired

Halal Creamy Zucchini Basil Soup (Dairy-Free)

NR
By Nutryio EditorialMay 20264g protein per serving
Halal Creamy Zucchini Basil Soup (Dairy-Free)
Prep Time10 min prep, 30 min cook (Total ~40 min)
Cook Time10 min prep
Total Time50 min
Servings6
CuisineItalian-inspired
Calories150 kcal

Creamy Zucchini Basil Soup (Dairy-Free) — a healthy halal recipe with 150 calories and 4g protein per serving.

Ingredients
  • 2 tbsp olive oil
  • 1 large onion, chopped
  • 3 garlic cloves, minced
  • 2 lbs zucchini, chopped
  • 1 medium potato, diced
  • 4 cups vegetable broth
  • 1 cup fresh basil leaves (packed)
  • ½ cup coconut milk
  • Salt, pepper, lemon zest
Instructions
  1. 1Sauté onion 5 min. Add garlic and zucchini 4 min.
  2. 2Add potato and broth; simmer 20 min until soft.
  3. 3Add basil and blend until smooth. Stir in coconut milk, season, and finish with lemon zest.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
150 kcal4g17g8g4g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

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