Soup · American

Halal Creamy Spinach Artichoke Soup

NR
By Nutryio EditorialMay 20265g protein per serving
Halal Creamy Spinach Artichoke Soup
Prep Time10 min prep, 30 min cook (Total ~40 min)
Cook Time10 min prep
Total Time50 min
Servings6
CuisineAmerican
Calories160 kcal

Creamy Spinach Artichoke Soup — a healthy halal recipe with 160 calories and 5g protein per serving.

Ingredients
  • 2 tbsp olive oil
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 (12 oz) jar artichoke hearts, drained and chopped
  • 6 cups fresh spinach
  • 4 cups vegetable broth
  • 1 cup coconut milk or cashew cream
  • Salt, pepper, pinch nutmeg
  • Fresh parsley
Instructions
  1. 1Sauté onion 5 min. Add garlic and artichokes 3 min.
  2. 2Add spinach and broth; simmer 15 min until spinach wilts.
  3. 3Blend until creamy. Stir in coconut milk, season, and heat gently. Garnish with parsley.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
160 kcal5g14g10g4g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalSoupHealthy