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Creamy Roasted Tomato Basil Soup (Vegetarian) — a healthy vegetarian halal recipe with 220 calories and 4g protein per serving.
Ingredients
- 3 lbs ripe tomatoes, halved
- 1 large onion, quartered
- 6 garlic cloves
- ¼ cup olive oil
- 1 cup fresh basil leaves
- 2 cups vegetable broth
- ½ cup heavy cream or coconut cream
- Salt, pepper, sugar (pinch)
Instructions
- 1Roast tomatoes, onion, and garlic with olive oil, salt, and pepper at 425°F for 30–35 min.
- 2Blend roasted vegetables with basil and broth until smooth.
- 3Simmer 5–10 min. Stir in cream and adjust seasoning.
- 4Serve with grilled cheese or croutons.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 220 kcal | 4g | 18g | 15g | 4g |
Nutrition values are estimates.
Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.
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