Halal Creamy Roasted Garlic and White Bean Soup

Halal Creamy Roasted Garlic and White Bean Soup
Prep Time10 min
Cook Time45 min
Total Time55 min
Servings4
CuisineItalian-inspired
Calories260 kcal

Creamy Roasted Garlic and White Bean Soup — a healthy vegetarian halal recipe with 260 calories and 10g protein per serving.

Ingredients
  • 2 whole garlic bulbs
  • 2 (15 oz) cans white beans, drained
  • 1 large onion, diced
  • 4 cups vegetable broth
  • ½ cup coconut cream or heavy cream
  • 3 tbsp olive oil
  • 1 tsp dried thyme, salt & black pepper
  • Fresh parsley
Instructions
  1. 1Roast garlic at 400°F for 30–35 min until soft. Squeeze out cloves.
  2. 2Sauté onion in olive oil. Add roasted garlic, beans, thyme, broth. Simmer 15 min.
  3. 3Blend until creamy. Stir in cream and heat gently.
  4. 4Season and garnish with parsley.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
260 kcal10g32g11g8g

Nutrition values are estimates.

Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.