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Creamy Pineapple Coconut Water Smoothie — a healthy halal recipe with 190 calories and 5g protein per serving.
Ingredients
- 2 cups frozen pineapple chunks
- 1½ cups coconut water
- ½ cup plain Greek yogurt or coconut yogurt
- 1 ripe banana
- 1 tbsp chia seeds (optional)
- Ice cubes
Instructions
- 1 Add pineapple, coconut water, yogurt, banana, and chia to a blender.
- 2 Blend until thick and creamy.
- 3 Add ice if needed for thicker texture and serve immediately.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 190 kcal | 5g | 32g | 2g | 2g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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