Soup · American / European

Halal Creamy Mushroom Barley Soup

NR
By Nutryio EditorialMay 20268g protein per serving
Halal Creamy Mushroom Barley Soup
Prep Time15 min prep, 50 min cook (Total ~1 hr 5 min)
Cook Time15 min prep
Total Time20 min
Servings6
CuisineAmerican / European
Calories250 kcal

Creamy Mushroom Barley Soup — a healthy halal recipe with 250 calories and 8g protein per serving.

Ingredients
  • 2 tbsp olive oil
  • 1 onion, diced; 2 carrots, diced
  • 1.5 lbs mushrooms, sliced
  • 4 garlic cloves, minced
  • ¾ cup pearl barley, rinsed
  • 6 cups vegetable broth
  • 1 tsp thyme, salt & pepper
  • ½ cup coconut milk (optional)
  • Fresh parsley
Instructions
  1. 1Sauté onion and carrots 5 min. Add mushrooms; cook until golden (10 min). Add garlic.
  2. 2Stir in barley and broth. Simmer 40-45 min until barley is tender.
  3. 3Stir in coconut milk if using. Garnish with parsley.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
250 kcal8g42g6g8g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

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