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Creamy Mango Lassi Style Smoothie — a healthy halal recipe with 165 calories and 9g protein per serving.
Ingredients
- 1½ cups frozen mango chunks
- 1 cup plain Greek yogurt (halal-certified)
- ½ cup unsweetened almond milk
- 1 tbsp honey or monk fruit sweetener
- Pinch of ground cardamom
- Ice cubes
Instructions
- 1 Add mango, Greek yogurt, almond milk, sweetener, and cardamom to a blender.
- 2 Blend until smooth and frothy.
- 3 Pour into glasses and serve chilled. Garnish with a pinch of cardamom.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 165 kcal | 9g | 28g | 3g | 3g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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