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Creamy Mango Coconut Lassi Variation — a healthy halal beverage with 260 calories and 9g protein per serving.
Ingredients
- 1½ cups frozen mango chunks
- 1 cup plain Greek yogurt or coconut yogurt
- ½ cup light coconut milk
- ½ tsp ground cardamom
- 1-2 tbsp honey (optional)
- Ice as needed
Instructions
- 1Blend mango, yogurt, coconut milk, cardamom, and honey until creamy.
- 2Adjust thickness with ice or more coconut milk.
- 3Serve chilled in glasses.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 260 kcal | 9g | 35g | 6g | 4g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.