Beverage · Middle Eastern / Tropical Fusion

Halal Creamy Mango Banana Date Smoothie Recipe

NR
By Nutryio EditorialMay 20264g protein per serving
Halal Creamy Mango Banana Date Smoothie Recipe
Prep Time5 min
Cook Time15 min
Total Time5 min
Servings2
CuisineMiddle Eastern / Tropical Fusion
Calories240 kcal

Creamy Mango Banana Date Smoothie — a healthy halal recipe with 240 calories and 4g protein per serving.

Ingredients
  • 2 cups frozen mango
  • 1 banana
  • 3–4 pitted Medjool dates
  • 1 cup unsweetened almond or oat milk
  • 1 tbsp tahini or almond butter
  • Pinch of cardamom (optional)
Instructions
  1. 1 Soak dates in warm water for 5 minutes if dry.
  2. 2 Blend all ingredients until very smooth.
  3. 3 Serve immediately.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
240 kcal4g48g5g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalBeverageHealthy