Halal Creamy Chickpea and Tomato Soup (One Pot)

Halal Creamy Chickpea and Tomato Soup (One Pot)
Prep Time10 min
Cook Time30 min
Total Time40 min
Servings4
CuisineMediterranean/Italian-inspired
Calories340 kcal

Creamy Chickpea and Tomato Soup (One Pot) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.

Ingredients
  • 2 (15 oz) cans chickpeas, drained (reserve some whole)
  • 1 (28 oz) can crushed tomatoes or diced
  • 1 onion, diced
  • 3-4 garlic cloves, minced
  • 2 tbsp olive oil
  • 1 tsp paprika, ½ tsp dried basil/thyme, salt, pepper
  • 2-3 cups vegetable broth
  • ½ cup coconut milk or cream (for creaminess)
  • Optional: spinach or kale
Instructions
  1. 1Sauté onion and garlic in oil until soft. Add spices and cook 1 minute.
  2. 2Add tomatoes, chickpeas, and broth. Simmer 15-20 minutes.
  3. 3Blend partially with immersion blender for creaminess (leave some chunks). Stir in coconut milk and reserved chickpeas. Heat through. Adjust seasoning. Serve with crusty bread.
  4. 4*Nutritional Value (per serving, approx.): 320 calories, 14g protein, 45g carbs, 10g fat, 10g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal8g50g12g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.