Halal Creamy Cauliflower Soup (Dairy-Free)

Halal Creamy Cauliflower Soup (Dairy-Free)
Prep Time15 min prep, 35 min cook (Total ~50 min)
Cook Time15 min prep
Total Time65 min
Servings6
CuisineAmerican / Mediterranean-inspired
Calories160 kcal

Creamy Cauliflower Soup (Dairy-Free) — a healthy halal recipe with 160 calories and 5g protein per serving.

Ingredients
  • 2 tbsp olive oil
  • 1 large onion, chopped
  • 3 garlic cloves, minced
  • 1 large head cauliflower (~2 lbs), cut into florets
  • 1 medium potato, peeled and diced (for creaminess)
  • 4 cups vegetable broth
  • 1 cup coconut milk or unsweetened almond milk
  • ½ tsp nutmeg, salt & black pepper to taste
  • Fresh chives or parsley for garnish
Instructions
  1. 1Heat oil in a large pot. Sauté onion 5 min, add garlic 1 min.
  2. 2Add cauliflower, potato, and broth. Bring to boil, then simmer 25-30 min until very tender.
  3. 3Blend until smooth using immersion blender. Stir in coconut milk and nutmeg; heat gently. Season and garnish.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
160 kcal5g18g8g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.