Soup · American

Halal Creamy Cauliflower Potato Soup

NR
By Nutryio EditorialMay 20266g protein per serving
Halal Creamy Cauliflower Potato Soup
Prep Time10 min prep, 35 min cook (Total ~45 min)
Cook Time10 min prep
Total Time55 min
Servings6
CuisineAmerican
Calories180 kcal

Creamy Cauliflower Potato Soup — a healthy halal recipe with 180 calories and 6g protein per serving.

Ingredients
  • 2 tbsp olive oil
  • 1 large onion, chopped
  • 3 garlic cloves, minced
  • 1 large head cauliflower, cut into florets
  • 2 medium potatoes, peeled and diced
  • 5 cups vegetable broth
  • 1 cup coconut milk or oat milk
  • Salt, pepper, pinch nutmeg or chives
Instructions
  1. 1Sauté onion 5 min. Add garlic, cauliflower, and potatoes 3 min.
  2. 2Add broth and simmer 25 min until very tender.
  3. 3Blend until creamy. Stir in coconut milk, season, and heat gently. Garnish as desired.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
180 kcal6g25g8g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

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