Soup · Indian-inspired

Halal Creamy Cauliflower Curry Soup

NR
By Nutryio EditorialMay 20266g protein per serving
Halal Creamy Cauliflower Curry Soup
Prep Time15 min prep, 35 min cook (Total ~50 min)
Cook Time15 min prep
Total Time65 min
Servings6
CuisineIndian-inspired
Calories190 kcal

Creamy Cauliflower Curry Soup — a healthy halal recipe with 190 calories and 6g protein per serving.

Ingredients
  • 2 tbsp olive oil or coconut oil
  • 1 large onion, chopped
  • 3 garlic cloves, minced; 1 tbsp ginger, grated
  • 1 large head cauliflower, cut into florets
  • 1 medium potato, diced
  • 1 tbsp curry powder, 1 tsp turmeric, ½ tsp cumin
  • 4 cups vegetable broth
  • 1 (13.5 oz) can coconut milk
  • Salt & pepper, fresh cilantro
Instructions
  1. 1Heat oil; sauté onion 5 min. Add garlic, ginger, and spices 2 min.
  2. 2Add cauliflower, potato, and broth. Simmer 25 min until tender.
  3. 3Blend until smooth. Stir in coconut milk and heat gently. Garnish with cilantro.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
190 kcal6g20g11g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

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