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Creamy Butternut Squash Soup (Dairy-Free) — a healthy halal recipe with 220 calories and 5g protein per serving.
Ingredients
- 1 tbsp olive oil or coconut oil
- 1 large onion, chopped
- 3 garlic cloves, minced
- 1 medium butternut squash (~2 lbs), peeled & cubed (or frozen)
- 1 apple (optional, for sweetness), chopped
- 4 cups vegetable broth
- ½-1 cup coconut milk (full-fat for creaminess)
- ½ tsp cinnamon, pinch nutmeg, salt & pepper
- Optional: roasted pumpkin seeds for garnish
Instructions
- 1Sauté onion and garlic in oil. Add squash, apple, and broth.
- 2Simmer 25-30 min until squash is tender.
- 3Blend smooth with immersion blender. Stir in coconut milk and spices; heat through. Garnish and serve.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 220 kcal | 5g | 25g | 8g | 5g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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