Halal Creamy Butternut Squash Soup (Dairy-Free)

Halal Creamy Butternut Squash Soup (Dairy-Free)
Prep Time15 min prep, 35-40 min cook (Total ~50-55 min)
Cook Time15 min prep
Total Time70 min
Servings6
CuisineAmerican / Fall-inspired
Calories220 kcal

Creamy Butternut Squash Soup (Dairy-Free) — a healthy halal recipe with 220 calories and 5g protein per serving.

Ingredients
  • 1 tbsp olive oil or coconut oil
  • 1 large onion, chopped
  • 3 garlic cloves, minced
  • 1 medium butternut squash (~2 lbs), peeled & cubed (or frozen)
  • 1 apple (optional, for sweetness), chopped
  • 4 cups vegetable broth
  • ½-1 cup coconut milk (full-fat for creaminess)
  • ½ tsp cinnamon, pinch nutmeg, salt & pepper
  • Optional: roasted pumpkin seeds for garnish
Instructions
  1. 1Sauté onion and garlic in oil. Add squash, apple, and broth.
  2. 2Simmer 25-30 min until squash is tender.
  3. 3Blend smooth with immersion blender. Stir in coconut milk and spices; heat through. Garnish and serve.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
220 kcal5g25g8g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.