Soup · American

Halal Creamy Broccoli Spinach Soup (Dairy-Free)

NR
By Nutryio EditorialMay 20266g protein per serving
Halal Creamy Broccoli Spinach Soup (Dairy-Free)
Prep Time10 min prep, 30 min cook (Total ~40 min)
Cook Time10 min prep
Total Time50 min
Servings6
CuisineAmerican
Calories170 kcal

Creamy Broccoli Spinach Soup (Dairy-Free) — a healthy halal recipe with 170 calories and 6g protein per serving.

Ingredients
  • 2 tbsp olive oil
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 5 cups broccoli florets
  • 4 cups fresh spinach
  • 1 medium potato, diced
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • Salt, pepper, pinch nutmeg
Instructions
  1. 1Sauté onion 5 min. Add garlic, broccoli, and potato 3 min.
  2. 2Add broth and simmer 20 min. Stir in spinach until wilted.
  3. 3Blend until creamy. Stir in coconut milk and season.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
170 kcal6g18g9g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

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