Soup · American

Halal Creamy Broccoli Soup (Dairy-Free)

NR
By Nutryio EditorialMay 20266g protein per serving
Halal Creamy Broccoli Soup (Dairy-Free)
Prep Time10 min prep, 30 min cook (Total ~40 min)
Cook Time10 min prep
Total Time50 min
Servings6
CuisineAmerican
Calories160 kcal

Creamy Broccoli Soup (Dairy-Free) — a healthy halal recipe with 160 calories and 6g protein per serving.

Ingredients
  • 2 tbsp olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 6 cups broccoli florets (fresh or frozen)
  • 1 medium potato, diced
  • 4 cups vegetable broth
  • 1 cup coconut milk or cashew milk
  • Salt, pepper, pinch nutmeg
Instructions
  1. 1Sauté onion 5 min. Add garlic and broccoli 3 min.
  2. 2Add potato and broth; simmer 20-25 min until tender.
  3. 3Blend until creamy. Stir in coconut milk and seasonings.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
160 kcal6g18g8g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

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