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Creamy Broccoli Cheddar Soup (Halal) — a healthy halal recipe with 240 calories and 12g protein per serving.
Ingredients
- 2 tbsp olive oil or halal butter
- 1 onion, chopped
- 3 garlic cloves, minced
- 6 cups broccoli florets
- 1 medium potato, diced
- 4 cups vegetable or halal chicken broth
- 1.5 cups shredded halal cheddar cheese
- 1 cup milk or coconut milk
- Salt, pepper, pinch nutmeg
Instructions
- 1Sauté onion 5 min. Add garlic and broccoli 3 min.
- 2Add potato and broth; simmer 20 min until tender.
- 3Blend smooth. Return to heat, stir in cheese and milk until melted. Season well.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 240 kcal | 12g | 18g | 14g | 4g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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