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Creamy Banana Peanut Butter Oat Smoothie — a healthy halal recipe with 480 calories and 15g protein per serving.
Ingredients
- 1 frozen banana
- 2 tbsp natural peanut butter
- ½ cup rolled oats
- 1 cup unsweetened almond milk
- ½ tsp cinnamon
- 1 tbsp chia seeds
Instructions
- 1 Add banana, peanut butter, oats, almond milk, cinnamon, and chia seeds to a blender.
- 2 Blend until thick and creamy (30–45 seconds).
- 3 Pour and enjoy as a filling breakfast smoothie.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 480 kcal | 15g | 58g | 20g | 10g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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