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Creamy Banana Date Protein Smoothie — a healthy halal recipe with 390 calories and 25g protein per serving.
Ingredients
- 1 frozen banana
- 3 pitted Medjool dates
- 1 scoop vanilla protein powder
- 1 cup unsweetened almond milk
- 1 tbsp almond butter
- Ice as needed
Instructions
- 1 Soak dates briefly if needed, then add all ingredients to blender.
- 2 Blend until smooth and creamy.
- 3 Serve fresh.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 390 kcal | 25g | 48g | 8g | 2g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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