Soup · American / French

Halal Creamy Asparagus Soup (Healthy)

NR
By Nutryio EditorialMay 20265g protein per serving
Halal Creamy Asparagus Soup (Healthy)
Prep Time10 min prep, 30 min cook (Total ~40 min)
Cook Time10 min prep
Total Time50 min
Servings6
CuisineAmerican / French
Calories140 kcal

Creamy Asparagus Soup (Healthy) — a healthy halal recipe with 140 calories and 5g protein per serving.

Ingredients
  • 2 tbsp olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 2 lbs asparagus, trimmed and chopped (reserve tips)
  • 1 medium potato, diced
  • 4 cups vegetable broth
  • ½ cup coconut milk
  • Salt, pepper, lemon zest
Instructions
  1. 1Sauté onion 5 min. Add garlic and asparagus (save tips). Cook 3 min.
  2. 2Add potato and broth. Simmer 20 min. Blanch tips separately.
  3. 3Blend soup smooth. Stir in coconut milk and lemon zest. Garnish with asparagus tips.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
140 kcal5g15g8g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalSoupHealthy