Soup · Soup

Halal Cream of Mushroom Soup Recipe Without Heavy Cream

NR
By Nutryio EditorialMay 20268g protein per serving
Halal Cream of Mushroom Soup Recipe Without Heavy Cream
Prep Time10 min
Cook Time25 min
Total Time10 min
Servings4
CuisineSoup
Calories180 kcal

Cream of Mushroom Soup Without Heavy Cream — a healthy halal recipe with 180 calories and 8g protein per serving.

Ingredients
  • 1½ lbs mixed mushrooms, sliced
  • 1 large onion, chopped
  • 4 garlic cloves, minced
  • 4 cups vegetable or chicken broth
  • 1 cup unsweetened almond milk or oat milk
  • 2 tbsp olive oil
  • 2 tbsp almond flour
  • 1 tsp thyme
  • Salt and pepper
Instructions
  1. 1 Sauté onion and mushrooms in oil until golden.
  2. 2 Add garlic and thyme. Sprinkle almond flour and stir.
  3. 3 Add broth and simmer 15 minutes. Blend partially. Stir in milk.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
180 kcal8g14g10g4g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalSoupHealthyHigh Protein