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High Protein Cottage Cheese and Smoked Salmon Bowl — a healthy halal recipe with 380 kcal and 38g protein per serving.
Ingredients
- 2 cups low-fat cottage cheese
- 4-6 oz smoked salmon (lox), chopped
- 1 avocado, sliced
- 1 cup cucumber, sliced or diced
- ½ cup cherry tomatoes, halved
- 2 tbsp capers (optional)
- Fresh dill, lemon wedges, everything bagel seasoning
Instructions
- 1Divide cottage cheese into two bowls.
- 2Top with smoked salmon, avocado, cucumber, and tomatoes.
- 3Sprinkle with capers, dill, lemon juice, and seasoning.
- 4Serve immediately or chill for later.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 380 kcal | 38g | 12g | 18g | 5g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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