Vegetarian · Middle Eastern/North African

Halal Chickpea Shakshuka with Harissa

NR
By Nutryio EditorialMay 202620g protein per serving
Halal Chickpea Shakshuka with Harissa
Prep Time10 min
Cook Time25 min
Total Time35 min
Servings4
CuisineMiddle Eastern/North African
Calories380 kcal

Chickpea Shakshuka with Harissa — a healthy vegetarian halal recipe with 380 calories and 20g protein per serving.

Ingredients
  • 2 (15 oz) cans chickpeas
  • 1 (28 oz) can crushed tomatoes
  • 1-2 tbsp harissa paste (adjust spice)
  • 1 onion, 3-4 garlic cloves
  • Spices: cumin, paprika, salt
  • 4-6 eggs (optional; omit for vegan)
  • Olive oil, fresh herbs
Instructions
  1. 1Sauté onion/garlic. Add harissa and spices. Stir in tomatoes and chickpeas; simmer 10-15 minutes.
  2. 2Make wells and crack eggs in (if using); cover and cook until set. Garnish with herbs. Serve with bread.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
380 kcal20g45g14g12g

Nutrition values are estimates.

Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.

HalalVegetarianHealthy