Vegetarian · Middle Eastern/North African

Halal Chickpea Shakshuka with Harissa

NR
By Nutryio EditorialMay 20268g protein per serving
Halal Chickpea Shakshuka with Harissa
Prep Time10 min
Cook Time25 min
Total Time35 min
Servings4
CuisineMiddle Eastern/North African
Calories340 kcal

Chickpea Shakshuka with Harissa — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.

Ingredients
  • 2 (15 oz) cans chickpeas
  • 1 (28 oz) can crushed tomatoes
  • 1-2 tbsp harissa paste (adjust spice)
  • 1 onion, 3-4 garlic cloves
  • Spices: cumin, paprika, salt
  • 4-6 eggs (optional; omit for vegan)
  • Olive oil, fresh herbs
Instructions
  1. 1Sauté onion/garlic. Add harissa and spices. Stir in tomatoes and chickpeas; simmer 10-15 minutes.
  2. 2Make wells and crack eggs in (if using); cover and cook until set. Garnish with herbs. Serve with bread.
  3. 3*Nutritional Value (per serving with eggs, approx.): 380 calories, 20g protein, 45g carbs, 14g fat, 12g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal8g50g12g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthyHigh Protein