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Chickpea Flour Socca Flatbread (Easy) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.
Ingredients
- 1 cup chickpea flour
- 1 cup water
- 2 tbsp olive oil (plus more for pan)
- ½ tsp salt
- Optional: black pepper, rosemary, za'atar, or garlic powder
Instructions
- 1Whisk chickpea flour, water, 1½ tbsp oil, and salt until smooth. Let rest 30 minutes.
- 2Preheat oven to 450-475°F with a 10-inch cast-iron skillet inside.
- 3Carefully remove hot skillet, add remaining oil, swirl, and pour in batter. Top with herbs/pepper.
- 4Bake 12-18 minutes until edges are crisp and golden (or broil briefly for extra color). Slice and serve warm with toppings like veggies, hummus, or salad.
- 5*Nutritional Value (per ¼ recipe, approx.): 180-220 calories, 6g protein, 18g carbs, 9g fat, 3g fiber. Gluten-free.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 340 kcal | 8g | 50g | 12g | 5g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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