Halal Chickpea Flour Socca Flatbread (Easy)

Halal Chickpea Flour Socca Flatbread (Easy)
Prep Time5 min
Cook Time20 min
Total Time50 min
Servings2
CuisineFrench/Italian (Niçoise)
Calories340 kcal

Chickpea Flour Socca Flatbread (Easy) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.

Ingredients
  • 1 cup chickpea flour
  • 1 cup water
  • 2 tbsp olive oil (plus more for pan)
  • ½ tsp salt
  • Optional: black pepper, rosemary, za'atar, or garlic powder
Instructions
  1. 1Whisk chickpea flour, water, 1½ tbsp oil, and salt until smooth. Let rest 30 minutes.
  2. 2Preheat oven to 450-475°F with a 10-inch cast-iron skillet inside.
  3. 3Carefully remove hot skillet, add remaining oil, swirl, and pour in batter. Top with herbs/pepper.
  4. 4Bake 12-18 minutes until edges are crisp and golden (or broil briefly for extra color). Slice and serve warm with toppings like veggies, hummus, or salad.
  5. 5*Nutritional Value (per ¼ recipe, approx.): 180-220 calories, 6g protein, 18g carbs, 9g fat, 3g fiber. Gluten-free.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal8g50g12g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.