Vegetarian · Mediterranean/Italian-inspired (vegan)

Halal Chickpea Flour Egg-Free Frittata

NR
By Nutryio EditorialMay 20268g protein per serving
Halal Chickpea Flour Egg-Free Frittata
Prep Time15 min
Cook Time35 min
Total Time50 min
Servings4
CuisineMediterranean/Italian-inspired (vegan)
Calories340 kcal

Chickpea Flour Egg-Free Frittata — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.

Ingredients
  • 1½-2 cups chickpea flour
  • 1½-2 cups water
  • Veggies: onion, bell pepper, spinach, zucchini, garlic
  • 2-3 tbsp nutritional yeast (optional), turmeric for color
  • Salt, pepper, herbs
  • Olive oil
Instructions
  1. 1Sauté veggies until tender.
  2. 2Whisk chickpea flour, water, seasonings into smooth batter. Fold in veggies.
  3. 3Pour into oiled oven-safe skillet or baking dish. Bake at 375-400°F for 25-35 minutes until set and golden. Rest before slicing.
  4. 4*Nutritional Value (per serving, approx.): 220 calories, 10g protein, 25g carbs, 8g fat, 5g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal8g50g12g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthyHigh Protein