Vegetarian · Mediterranean/Italian-inspired

Halal Chickpea and Roasted Red Pepper Pasta

NR
By Nutryio EditorialMay 202620g protein per serving
Halal Chickpea and Roasted Red Pepper Pasta
Prep Time10 min
Cook Time20 min
Total Time30 min
Servings4
CuisineMediterranean/Italian-inspired
Calories480 kcal

Chickpea and Roasted Red Pepper Pasta — a healthy vegetarian halal recipe with 480 calories and 20g protein per serving.

Ingredients
  • 12 oz pasta (regular or chickpea pasta)
  • 2 (12 oz) jars roasted red peppers, drained
  • 1-2 (15 oz) cans chickpeas
  • 3-4 garlic cloves
  • 2 tbsp olive oil or tahini for creaminess
  • Fresh basil, oregano, red pepper flakes, salt
  • Pasta water to loosen
Instructions
  1. 1Cook pasta. Blend most roasted peppers, garlic, chickpeas (some whole reserved), oil/tahini into sauce.
  2. 2Sauté reserved chickpeas and peppers. Toss with cooked pasta and sauce, adding pasta water for silky texture. Garnish with basil.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
480 kcal20g75g12g10g

Nutrition values are estimates.

Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.

HalalVegetarianHealthy