Vegetarian · Mediterranean/Italian-inspired

Halal Chickpea and Roasted Red Pepper Pasta

NR
By Nutryio EditorialMay 20268g protein per serving
Halal Chickpea and Roasted Red Pepper Pasta
Prep Time10 min
Cook Time20 min
Total Time30 min
Servings4
CuisineMediterranean/Italian-inspired
Calories340 kcal

Chickpea and Roasted Red Pepper Pasta — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.

Ingredients
  • 12 oz pasta (regular or chickpea pasta)
  • 2 (12 oz) jars roasted red peppers, drained
  • 1-2 (15 oz) cans chickpeas
  • 3-4 garlic cloves
  • 2 tbsp olive oil or tahini for creaminess
  • Fresh basil, oregano, red pepper flakes, salt
  • Pasta water to loosen
Instructions
  1. 1Cook pasta. Blend most roasted peppers, garlic, chickpeas (some whole reserved), oil/tahini into sauce.
  2. 2Sauté reserved chickpeas and peppers. Toss with cooked pasta and sauce, adding pasta water for silky texture. Garnish with basil.
  3. 3*Nutritional Value (per serving, approx.): 480 calories, 20g protein, 75g carbs, 12g fat, 10g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal8g50g12g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthyHigh Protein