Halal Chickpea and Roasted Carrot Sheet Pan

Halal Chickpea and Roasted Carrot Sheet Pan
Prep Time15 min
Cook Time35 min
Total Time45 min
Servings4
CuisineMediterranean
Calories380 kcal

Chickpea and Roasted Carrot Sheet Pan — a healthy vegetarian halal recipe with 380 calories and 14g protein per serving.

Ingredients
  • 2 (15 oz) cans chickpeas, drained
  • 6-8 medium carrots, cut into sticks or coins
  • 1 red onion, wedged
  • 3 tbsp olive oil
  • 2 tsp cumin, 1 tsp coriander, 1 tsp smoked paprika, salt, pepper
  • 2 tbsp lemon juice + fresh parsley after roasting
  • Optional: garlic cloves
Instructions
  1. 1Preheat oven to 425°F. Toss chickpeas, carrots, and onion with oil and spices on a large sheet pan.
  2. 2Roast 30-35 minutes, stirring halfway, until carrots are tender and chickpeas are crispy.
  3. 3Finish with lemon juice and chopped parsley. Serve as a main with rice/quinoa or as a side.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
380 kcal14g48g15g13g

Nutrition values are estimates.

Halal Note: Naturally halal. Verify any packaged ingredients are halal-certified.